icTrainer is the perfect training partner for all cyclists and triathletes. Train efficiently on your home trainer with this fun cycling training program software (demo video):
- use training sessions for every level, that help you with an efficient training while making the most of your time
- you can easily adapt the training session to your current fitness level, by adjusting resistance and duration
- test your fitness (FTP-/Power-Profile-/Power-Duration-Profile-Test)
- enlight the training with motivating videos or Music
- train the same workout together with friends in an online group session (Tutorial Host / Participants)
- test your next competition course in GPX-Mode (some of them with video also)
- analyse your results as normal in Strava (join our Strava-Club), Garmin Connect or TrainingPeaks
- import the training plan created by yourself or your trainer from TrainingPeaks (Tutorial)
What makes for an effective indoor cycling training?
- a good balance between endurance training and speed sessions
- no fitness barrier through overtraining and too many hard sessions – you train based on your current fitness level
- a good recovery (with active recovery sessions)
- Fun during your training, alone, as a couple or in a group
- plenty of motivation to endure even long sessions
- doing the right training at the right time (no ‘junk miles’)
You find more info and help in our YouTube-Channel or e.g. on ilovecycling.
General Functionalities Music/Videos Hardware Power Measurement