icTrainer is the perfect training partner for all cyclists and triathletes. Train efficiently on your home trainer with this fun cycling training program software (demo video):

  • use training sessions for every level, that help you with an efficient training while making the most of your time
  • you can easily adapt the training session to your current fitness level, by adjusting resistance and duration
  • test your fitness (FTP-/Power-Profile-/Power-Duration-Profile-Test)
  • enlight the training with motivating videos or Music
  • train the same workout together with friends in an online group session (Tutorial Host / Participants)
  • test your next competition course in GPX-Mode (some of them with video also)
  • analyse your results as normal in Strava (join our Strava-Club), Garmin Connect or TrainingPeaks
  • import the training plan created by yourself or your trainer from TrainingPeaks (Tutorial)
  • NEW: run icTrainer on your PC and control it via icTrainer-Remote on your smartphone (Tutorial)

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What makes for an effective indoor cycling training?

  • a good balance between endurance training and speed sessions
  • no fitness barrier through overtraining and too many hard sessions – you train based on your current fitness level
  • a good recovery (with active recovery sessions)
  • Fun during your training, alone, as a couple or in a group
  • plenty of motivation to endure even long sessions
  • doing the right training at the right time (no ‘junk miles’)

You find more info and help in our YouTube-Channel or e.g. on ilovecycling.

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